Fibromyalgia can be difficult to manage, and thus has the ability to become debilitating - IF we let it.

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After an especially difficult, painful and depressing winter, I determined that fibromyalgia wasn't going to ruin my life. I adjusted my diet, I began an exercise routine and began eliminating as much stress from my life as possible. Although I've had my ups and downs, and still have some rough days - overall, I have had amazing results. I want to share my journey with other spoonies, with hopes these strategies provide relief and hope for others.